JaNuArY wOrKoUt RoUtInEs!*=
- for if u are on your period-
20 mins tredmill at 15 incline
20 mins cycling
10 mins youtube period workout
10 mins arm/leg workout
- high intensity-
15 mins waist
15 min full body
30 mins 15 incline on tredmill
- daily workout-
30 mins 15 incline on tredmill
20 mins cycling
15 mins waist
5 min arm/legs
- low intensity-
15 min 15 incline on tredmill
15 mins flexibility stretches
5 min arm
- fun workout-
15 min dance
15 min vintage workout like the 80s videos or 50s ones(u can get em on youtube)
15 min tredmill 20 incline
15 min cycling
- for when you have no time-
15 minute full body
